Tofu with vegetables 〜
is high in protein. Soybeans , the material of Tofu
contains lecithin effective to prevent brain
from getting old.
This dish is inexpensive,
delicious and vegetables on hand can be used.
Besides it contains much vitamin
B and E, iron, calcium, and is recommendable one nutritionally.
( 4 servings ) ＞
1 cake Momen-tofu(
firm-tofu ), 1 small carrot, 50g Gobo (burdock
root ), 5 string beans, 1/2 long onion, 2 dried Chinese
mushrooms, 1 egg, 2 tbsp. salad oil
2 tbsp. each of sugar, soy
sauce and Sake, a pinch of salt, 1 tsp.
Dashi-no-moto ( powdered Japanese stock )
the Tofu in a pan for 4 minutes. When it cooks off,
wrap in a dishcloth and drain well.
the mushrooms to soften. Cut the mushrooms and the carrot
into 3cm long strips.
Scrape off the thin skin and
shave into thin strips. Boil the beans lightly and cut them
diagonally into 2cm lengths.
Chop the onion finely.
the oil in a pan, and sauté the carrot, the Gobo and
the mushrooms until the Gobo
becomes soft. Add theTofu and mix thoroughly.
the seasonings of B and the beans, and cook further over
high heat, stirring constantly
liquid has mostly evaporated. Add the onion and the beaten
egg, mix and turn off heat.
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